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Tag: recipes

Two Late-Winter Soups to fight Infection

February 7, 2016 Ari Leave a comment
A photograph of two homemade soups.

Another late Winter day, but I felt the first hint of Spring around the corner last Wednesday! It’s difficult to…

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Filed under: avoiding colds, diet, lifestyle, recipes, stamina

A Therapeutic Soup for a Grey, January Day

January 25, 2016 Ari Leave a comment
A photograph of homemade soup.

Today was a warm day for this time of year, but in all other respects pretty typical for a January…

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Filed under: avoiding colds, diet, lifestyle, recipes, seasons

Anti-inflammatory dinners

October 9, 2014 Ari Leave a comment
A photograph of a collection of home-grown squash.

Most people who know me suffer my obsession with pumpkins! It starts about now when the beauties are brought in…

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Filed under: avoiding colds, Chinese medicine, diet, inflammation, lifestyle, muscle pain, recipes, Spleen

Anti-inflammatory lunches

September 29, 2014 Ari Leave a comment
A photo of a homemade anti-inflammatory lunch.

A few people have been asking for ideas for anti-inflammatory lunches, so here we are – this is for you!…

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Filed under: chinese dietary therapy, diet, inflammation, lifestyle, muscle pain, recipes

Anti-inflammatory diet – to have and have not!

September 5, 2014 Ari Leave a comment
A photograph of a pumpkin growing

In Chinese Medicine there are lots of different underlying causes for inflammation. These would all require a different slant with…

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Filed under: chinese dietary therapy, inflammation, muscle pain, recipes

Anti-inflammatory Diet

September 1, 2014 Ari Leave a comment
A photograph of turmeric root.

Here it is at last! An anti inflammatory diet that anyone can do with a bit of planning ahead! I’ve…

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Filed under: avoiding colds, chinese dietary therapy, muscle pain, nutrition, recipes

Summer Heat

July 22, 2013 Ari Leave a comment
A photograph of a pile of watermelon wit.h a halved one on top

I’m quite torn this evening about which topic to write about; it has to be either heat (for obvious reasons…

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Filed under: digestion, recipes, seasons

Late Autumn and a recipe for pumpkin soup!

November 4, 2012 Ari Leave a comment

It’s been a week end of extremes as we move into late Autumn. The clocks have just gone back and…

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Filed under: chinese dietary therapy, recipes, seasons

A remedial spring recipe!

May 1, 2012 Ari Leave a comment

Using the nettles from my garden, I have been making huge saucepans of bright green, iron and vitamin rich soup…

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Filed under: immune support, recipes, stamina

Recipe for Spring Cold Peppermint Tea

April 26, 2012 Ari Leave a comment

I grow a lot of my own herbs in my organic garden. Many of the things that we use as…

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Filed under: avoiding colds, recipes

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