Just a quick note for people with poly cystic ovary syndrome (PCOS).
These anti-inflammatory dietary recommendations are perfect for you, especially in relation to stabilising your blood sugar levels, increasing your intake of high quality protein and keeping control of weight gain. This definitely isn’t a diet which aims at weight loss. You probably will find that, if you have a bit of weight to lose, it will gradually drop away, but don’t restrict your food intake – you’ll probably find that you need to eat much more than you’re used to.
There is lots of research showing that protein is important for egg development and quality. Milkis often recommended because the whey protein has the added advantage of boosting glutathione production (an important antioxidant). If you find that you don’t react to cows milk then you could try a small glass of milk a couple of times a day as part of a between meal snack, or you could try whey protein powder. I tend to prefer using foods as close to their natural state as possible, so perhaps try the milk first.