I’ve been talking to lots of people this week about egg quality and ovulation. I thought I’d give some thoughts from both a Chinese and Western medical perspective.
In Chinese Medicine the quality of a woman’s eggs is determined by a combination of factors; The health of that particular woman’s own mother and father and how her pregnancy went and also the diet and lifestyle of the same woman growing up. These form a baseline which is then influenced by how that women lives her adult life on a day to day basis.
This is echoed by modern Western medical evidence. Genetics play a large part in the number and quality of a woman’s eggs, but the environment the eggs develop in can be affected by lifestyle factors, and this in turn can impact on the egg itself.
The right hormones are needed in the right amounts at the right time during a woman’s cycle for an egg to grow, ripen and be released from an ovary. Stress, lack of sleep, exhaustion and unbalanced blood sugar all impact badly on hormonal balance and research shows that increased stress hormones can be detrimental to egg health.
In Chinese medicine a balance of rest, gentle exercise, good sleep and regular good quality nutrition helps fertility. A general principal is to aim to go to bed with a little bit of energy still left in reserve.
Drinking alcohol, smoking and having a poor diet increases a persons free radical load and free radicals damage both eggs and sperm. A diet rich in antioxidants helps to neutralise free radicals, so brightly coloured fruit and veg are really helpful in protecting vulnerable eggs and sperm.
Studies have shown that acupuncture can help increase blood flow to the pelvic area and the ovaries. A good blood flow allows more oxygen and nutrients to get through and helps boost the health of the eggs as well as helping thicken the developing endometrial lining ready to receive a fertilised egg.
The anti-inflammatory diet that I’m writing about at the moment contains some good principals for a healthy way of eating. Try it out!