Happy Autumn equinox!
This is one of the important times of year in Chinese medicine – the change from Summer to Autumn.
It’s a good time to plan ahead for looking after ourselves as the days get shorter.
For some people this is an instinctively energising thought! The smell and feel of Autumn makes this group of people want to wrap up and go mushroom hunting in beautiful woodland! They want to build bonfires, make chutney and pick apples for making cider all at the same time!
For everyone else the arrival of Autumn is a deeply mournful event, with the prospect of song birds departing, day-light dwindling and – oh most misery making of all – Christmas embedded somewhere in the heart of the long months ahead!
There are acupuncture points which can help with seasonal adjustment and – particularly important for this seasonal change – help protect us from catching one of the colds, flues and sick bugs that are out and about.
To help ourselves we can make sure that we stay warm enough – still not difficult in this amazing weather but watch out for it getting colder!
We can take up some gentle form of exercise like yoga or walking, make the most of the last of the sunshine strong enough to be topping up our vitamin D levels, and start adding warming herbs and spices to our food and drinks again. Try cooking up apples and pears with cinnamon and a tiny bit of clove, make your own elderberry cordial or spicy ginger cordial. I’ll add a recipe for these next time.